One:One Coaching With Emma Wright, The Body Confidence Coach
You can be body confident and so can your kids
Imagine life without those shitty internal narratives we have about what we eat and how we look.
It is possible to live a healthy life without having to think much at all about food & weight. No having to stop yourself from going back to the fridge. No false starts that end in disappointment & lost self-esteem.
Experiencing a breakthrough in your body confidence (and space in your mind!!) for you and/0r your kids starts here
Hi, I’m Emma
The Body Confidence Coach
As a body confidence coach, I’ve helped many mothers stop fighting their body and helped them form a new relationship with food and weight. Perhaps best of all is the new power they have to demonstrate body confidence to their kids.
Mums come to me:
- knowing what they should eat and how to move, but it makes no difference to how they feel about themselves
- having tried a million diets and just want to stop that cycle
- because they can’t stop going back to the fridge
- feeling powerless over emotional eating
- wanting to stop thinking so much about food and weight
- wanting to support their kids feel good about their body, but know their own mind isn’t in a great place.
The top 5 breakthroughs
Food no longer dominating your thoughts
Emotional eating no longer overpowers you
Freedom from shame
Getting off the binge diet cycle
Demonstrating body confidence to your kids
“I was struggling to address the issue of weight in our family conversations. Emma helped me shift perspective away from my daughter to society itself. This is so empowering. (Because) we are neck-deep in negative messaging and discrimination based on body-appearance.”
Anish
Book a free coaching call today, and start creating change.
Coaching fees:
Packages start at $150
Click the button to book a free 30 min coaching session to see if Body Confidence Coaching will get you to where you want to be.
What to say when your child says, “I hate my fat fill-in-the-blank”
You’ve been given a bum steer about how to manage these conversations, and what to do at home. Soon you’ll understand why what most of us say (no you’re not!!) doesn’t work.
For all ages, learn how to talk to your kids with good consequences.
Download the Body-Image Toolkit today.
