Welcome to the only online course that will get your kids to eat well & feel good about their body.

Implement the 10 principles of body confidence in your family. No more food/exercise power-struggles.

Have body & food conversations that leave everyone feeling good. 

It’s easier and less stressful than you think! 

Scroll down for pricing options!

Body Confident Kids
Michelle

“Emma’s course was a life-changer for our family.

We learnt so much vital information and practical tips that really gave us the confidence to have those hard conversations and answer those hard questions!! As the mother of three girls, I feel such responsibility to arm them with the tools they need to feel ok in their bodies and navigate this world that has such emphasis on looking a certain way.”

– Michelle

Choose an option that works for you

DIY

Course Only

NZ $197

  • Lifetime access to the Course
  • Dip in and out as needed

 

With Support

Most popular

NZ $247 

  • Lifetime access to the Course
  • 6 month membership to the Private members club (value $120) – including…
  • Monthly Ask Em group coaching
  • Regular guided mindfulness walks
  • Expert interviews
  • Messenger support

 

Vip Package

One:One coaching

NZ $597

  • 3 x 60 min coaching calls
  • Lifetime access to the online course
  • 12 mths access to the members club
  • Messenger and email support

 

Get body confidence education all in one place.

  1. enroll now
  2. you’ll be shown the ropes
  3. watch your family thrive 

100% online. Self-paced education with lifetime access

  • 24/7 access
  • 50 audio lessons over six learning modules 
  • 4 bonus modules
 

Stop guessing, start following the evidence

  • Tools and practices based on long term studies, not sciency sounding anecdotes
  • Know exactly what to say & and how to act, no matter who you’re talking with
  • Updated to keep up with latest research

Make lasting changes in just a few days

  • Make life-changing shifts (for you and your kids) with the first module
  • Have more connected conversations from the get go
  • Learn to trust yourself and them and watch your family thrive at home and at school
body confident kids

Pricing and payment plans to suit almost all budgets.

For more pricing info, see the chart below.

Three options to choose from

DIY

Course Only

NZ $197

  • Lifetime access to the Course
  • Email Support
  • Dip in and out as needed
  • Payment plan $20/mth for 11 months.

 

With Support

Most popular

NZ $247 

  • Lifetime access to the Course
  • 6 month membership to the Private members club (value $120) – including…
  • Monthly Ask Em group coaching
  • Regular guided mindfulness walks
  • Expert interviews
  • Messenger support

 

Vip Package

One:one coaching

NZ $597

  • 3 x 60 min coaching calls
  • Lifetime access to the online course
  • 12 mths access to the members club
  • Messenger and email support

 

Once you’re enrolled I’ll guide you step by step through getting started and feeling settled in

 

FAQs

What does the online course cover?

Module One:

Setting the scene. Why your kids think and behave like they do (5 mins)

  • The two ways our kids get their needs met (3 mins)                     
  • How kids decide what they are valued for (5 mins)
  • A new perspective on health & weight (9mins)
  • Your need for control and why it matters (5 mins)
  • The most powerful tool in the course (9 mins)

Module Three:

Food & mealtimes, from battles and angst to freedom and confidence

  • The real feeding goal 
  • Who is responsible for what at mealtimes? 
  • Stop with rewards, start with choices
  • They are more capable than you think
  • The power of calm
  • How to deal with sugar + no more begging for sweets when shopping
  • The ways we discourage (but don’t mean to)
  • The ways to encourage with positive outcomes
  • How to save parenting stress (and time) in the future

Module Two:

Controlling your environment, the dos, don’ts and best practices for body confidence

  • Instead of praising, do this (10 mins)
  • Using consequences to empower (9 mins)
  • Compliments to boost confidence
  • Using rewards to motivate? What to do instead?
  • Declutter unhelpful messages – in your home (and their social feeds)
  • What to do with your scales
  • It’s no joke
  • Shift your child’s focus from looks to ability 
  • A stereotype to watch out for
  • Teaching kids digital trickery
  •  

Module Four:

Handling conversations that make us want to run for the hills

 
 

Module Five:

Sleep routines. Why bother, how to, the changes you’ll see

  • Bracing yourself every night? You’re not alone
  • The real goal
  • What you can control and what you can’t
  • How to empower them and why you should
  • Simple tweaks that make a big difference
  • Turn their poor choices into teaching tools

Module Seven:

Parenting strategies that leads to resilient kids who believe in themselves

  • Ending power struggles quickly
  • Seeing the payoff (why they continue behaviour you hate)
  • Getting kids to help around the house, without having to ask
  • Deeper issues behind ‘sugar’, tantrums, and nagging
  • Strategies for anxious children
  • They won’t listen. Ten way to engage them

Module Six:

Doing tech well. Getting your kids to use Technology with respect, discernment and self regulation

  • Are your kids addicted?
  • No good tool comes without dangers
  • The tech mistakes most parents make
  • What you can control and what you can’t
  • The Tech contract that empowers and boosts body confidence
  • Turning poor choices into teaching tools

Module Eight:

The tool that builds confidence and self belief for the whole family

 

Module Nine:

Succeeding the whole way along your parenting journey

  • Reviewing the strategies
  • Getting your partner on the same page
  • Solo parenting, divorce parenting and how to help your child handle competing messages
  • Your body confidence – what’s required, where to get help and what to do next

Module Ten:

Interviews, Stories, and other helpful resources

  • Emma’s Story
  • How diet culture infiltrates our kids
  • 8 eating disorder redflags
  • Interview with Kristina Bruce, body acceptance coach
  • Interview with Kim Corley, sleep expert
  • Interview with Evelyn Tribole, author of Intuitive Eating
  • Interview with Serefin Upton, relationship coach
Emma Wright

Raising Body Confident Kids Online Course

I’m a kiwi mum of two, who knows how much better life is without fighting my body and worrying about my kids. Let’s walk this incredible journey together!