Hi, I’m Emma,
As seen on…
All mamas want happy, healthy kids. Yet most info out there about nutrition and exercise leads to poor body image. You’re in the right place to learn the words to say and actions to take that will lead to good mental and physical outcomes for your whole family.
When I was nineteen, I told my parents I had bulimia. They didn’t believe me. Or at least didn’t believe it was a life-threatening problem. They told me I was beautiful and asked if I ‘was over all that now’ and we hardly spoke of it again.
Now I’ve recovered I want to help savvy parents like you, avoid the traps my folks fell into – focusing on ‘healthy’ food, being active and telling your child s/he is gorgeous.
My parents did nothing ‘wrong’. They simply didn’t know how to protect their kid’s for a messed up body-image in a culture that values thinness and promotes weight-loss at every turn.
Find out more here.