Hi, I’m Emma,

The Body Confidence Coach

As seen on…

Emma Wright Seen on Radio New Zealand
Emma Wright Seen on RW
Emma Wright Seen on Viva
Emma Wright Seen on the NZ Herald
Next Magazine
Emma Wright Seen on The Breeze

All mamas want happy, healthy kids. Yet most info out there about nutrition and exercise leads to poor body image. You’re in the right place to learn the words to say and actions to take that will lead to good mental and physical outcomes for your whole family.

This course teaches you why the common approach of eating healthy and exercising enough doesn’t work and offers an approach that does so you can confidently raise happy healthy kids.

I speak at school and community groups to help bust health & wellbeing myths that damage body image and offer community-wide solutions that increase body confidence in kids. Schools raise money in the process. 

This book outlines a step by step, practical application of body confidence principles, so you can raise happy healthy kids with confidence.

My Story

When I was nineteen, I told my parents I had bulimia. They didn’t believe me. Or at least didn’t believe it was a life-threatening problem. They told me I was beautiful and asked if I ‘was over all that now’ and we hardly spoke of it again.

Now I’ve recovered I want to help savvy parents like you, avoid the traps my folks fell into – focusing on ‘healthy’ food, being active and telling your child s/he is gorgeous.

My parents did nothing ‘wrong’. They simply didn’t know how to protect their kid’s for a messed up body-image in a culture that values thinness and promotes weight-loss at every turn.

Find out more here.

Word on the street is…



“Emma’s book was a life-changer for our family.  We learnt so much vital information and practical tips that really gave me the confidence to have those hard conversations and answer those hard questions!!  As the mother of three girls, I feel such responsibility to arm them with the tools they need to feel ok in their bodies and navigate this world that has such emphasis on looking a certain way.  I highly recommend this for every single parent out there!!”

Michelle, Videographer and Mum of Three

Light bulb moment...

Light bulb moment...

“Hearing Emma speak was a light bulb moment – I realised that I was unconsciously creating ‘guilt’ food habits for my children. In the age of too much information and so much pressure, it’s refreshing to have guidance from someone who has been there herself and is willing to share her poignant journey. Emma is an inspiration in this mine field of positive body image.”

Rachel, Business Consultant and Mum of Four

Download my free Bedtime Gratitude Script - and increase your child's confidence