I’m curious to ask…
Do you struggle to get everything jammed into your day?
Same! That’s why I started outdoor mentoring. A deeper benefit than just the talking became apparent. Better ideas, more clarity – and the awesome bonus of doing regular exercise and spending time in nature.
How does it work?
You can Walk & Talk with me in two ways:
- self-compassion & body positive mentoring as a way to end diets and shame.
- hire me as a walking/meditation/mindfulness buddy – we will build a routine together.
Do you practice mindfulness & gratitude with all your clients?
Yes. I believe the benefits are so powerful that we’ll begin every walk with a short guided meditation.
But what if I don’t live near you?
No problem. We get on our phones, step into nature in our respective homes and go from there.
What does it cost?
The first 30-mintue session is free. After that, if you enjoy it, I’ll send pricing based on regularity, time and what we are discussing. Email me here to book a free half hour Walk & Talk.
Can we do therapy while we are walking?
Great question, but no. I’m not a trained therapist or counsellor. If you are looking for a trained mental health professional – please google therapists in your area. I want to acknowledge you for having the courage to reach out.
Are you ready to book a free 30-minute Walk & Talk?
Yes! Great – click here to email now and book in.