NatureBathing. A Beautiful Practice To Live Life Well

Let me ask…

  • Do you lack energy or focus?  
  • Do you battle with getting enough exercise?  
  • Do you need to reduce mental chatter or stress?  

With the many so-called ‘wellness habits’ competing for our attention these days it’s easy to feel overwhelmed and not begin anything.   

It was out of this frustration that I developed NatureBathing – a free, fun and fast guided walk that pulls together the benefits of spending time in nature, exercise, gratitude and mindfulness into one easy practice.

  • Do it from wherever you are in the world
  • Only 20-30 minutes a day
  • Improve energy, reduces stress, get fit 
  • For free
NatureBathing Timetable

The benefits. Drum roll, please…

At the least, NatureBathing will improve energy & reduce stress.

But its unique benefit is in the collective effects of mindfulness, gratitude, exercise & a regular routine:

  • Sleep better
  • Boost your immune system
  • Increase your fitness, stamina & energy
  • Reduce stress, anxiety & worry
  • Feel happier & healthier in your body
  • Reduce the effects of ageing

We’ve all been encouraged to create ‘wellness-habits’ (and want the benefits)…

But the prospect of sitting in silence for half an hour is almost unthinkable for today’s busy mind. Add to that; physical exercise, being grateful, getting outside…

It’s one thing to want to do these things, but to find the time, and then keep them going?   

NatureBathing recognises this ‘mind’ dilemma and meets it head-on:

  1. No more trying to jam a whole bunch of practices into your day. 
  2. You are guided through the process fresh each time rather than getting sick of the same track, or worse, going it alone and wondering – am I ‘doing it right’?
  3. You are connecting with real people in real time all over the world, making you feel part of something bigger than yourself.
NatureBathing Timetable

So how does it work?

You tune into my Emma Wright Art Facebook page, where you will be guided via live streaming to NatureBathe for 20 – 30 mins.

You’ll hear my voice, talking you through the process, in real time, with others all over the world.

The days & times I stream each walk are laid out in the Timetable.

Choose the ones that suit, grab your earphones, go to the Emma Wright Art Facebook page and follow the live feed.

What if the timetable doesn’t suit you?

The feeds remain posted on the page, so you can always walk in your own time.

I’m always looking to make the Timetable suit as many people as possible. Once you have the TimeTable you can let me know a preferred time.

What is the benefit of doing it live?

NatureBathing in real time, knowing I, and others around the world, are with you, is a powerful and motivating feeling.

My dream is to have thousands of us being mindful, thankful, out in nature, getting our exercise together in this beautiful healthy way.

NatureBathing Timetable

What does NatureBathing Cost?

It’s free! Why, thanks.

You can tune into any live streaming feed on my Emma Wright Art Facebook page and it won’t cost you a dime.

Is NatureBathing for me?

Yes, if you want:

  • To get the benefits of mindfulness & regular exercise
  • Are able to walk, outside, for 20-30 minutes at a stretch
  • Have a phone with internet data and the Facebook app
  • Have liked my facebook page where the live feeds are broadcast (that you tune into). You can do that here.

Still wondering? Don’t worry

  • It’s free.
  • You don’t need to be religious or spiritual.
  • I won’t ask you to hug a tree, wear batik, or get naked.
  • You can do it in any outdoor environment – predominantly man-made, or natural, doesn’t matter.
  • Did I mention it’s free?

Great, how do I join NatureBathing?

You need:

  • a phone with internet data & the Facebook app.
  • the NatureBathing TimeTable (click the button below) which tells you the times I stream each NatureBathing session.

Then simply tune into the live feed on my Emma Wright Art Facebook page, using your earphones and follow along.

NatureBathing Timetable

Coming Soon: NatureBathing BootCamp

Watch this space for the NatureBathing Bootcamp – a month long BootCamp to help you build your routine. There will be a fee for joining the BootCamp.

But – it will always be free to tune into NatureBathing via the live feeds on my Emma Wright Art Facebook page.