The Body Confidence Coach
Learn the principles of body confidence
(and raise resilient, respectful toddlers to teens who believe in themselves)
Imagine your kids growing up without body-shame or guilty eating.
You know the importance of good body image, right?
Yet, it’s easy to feel there isn’t an immediate ‘need’ to act now.
But your child (regardless of gender) is already hearing unhelpful messages.
The seeds of discontent are being sown, but you can interrupt them…starting now.
The principles boost resilience, self-worth and respect for others.
Want your kids to stop asking for sweets or candy while you’re out shopping?
Stop the begging, whinging, nagging – every time they see the bright, brilliantly marketed sugary stuff. And never hear them ask again. No policing or hard to implement tactics. You’ll stop the fights and be calmer to boot! Take the free 15 min class today.
We’ve all been taught
to police food and enforce exercise
and it doesn’t work.
Those things just cause stress for the whole family – and lead to outcomes we don’t want.
I’ve spoken to hundreds of parents of toddlers to teens, supporting them to create a healthier, happier environment for the whole family. One that takes a long term, holistic approach.
Mothers I work with already know body image is important. They get the power of interrupting damaging cultural narratives. They want practical tools that create calm and confidence in the home, not power struggles and anxiety.
The fabulous side effect of implementing the 10 Principles of Body Confidence is the flow-on effects into other areas of parenting. More connection, less frustration. I love seeing the joy of this on mums’ faces. Seeing the freedom they find that they didn’t know was missing.
And I talk from experience. Read more about my journey here.
“I was struggling to address the issue of weight in our family conversations. Emma helped me shift perspective away from my daughter to society itself. This is so empowering. (Because) we are neck-deep in negative messaging and discrimination based on body-appearance.”
Get started today
Put the 10 Principles of Body Confidence into practice
Learn tools to create a good long term relationship with food
Help your kids handle any comment they might get about their body
No more winging, begging, sneaking – sugar
No more policing, rewarding or coercing them to eat
Mealtimes that everyone enjoys!
Get your kids to stop asking for sweets or candy while you’re shopping!
No more begging, whinging, nagging – every time they see the bright, brilliantly marketed sugary stuff. And never hear them ask again. No policing or hard to implement tactics. You’ll stop the fights and be calmer to boot! Take the free 15 min class today.