Hi, I’m Emma.
Author. Speaker. Body Freedom Coach.
Whether you want to work on your own body and food stuff, heard about me from a friend, or worried about your child, you’re in the right place.
If you’re a school creating an event, a parent seeking answers, or someone who wants a more positive experience of food and your body, have a look around this site to find what you need. Or email me directly if you have a question.
AS SEEN ON…
I talk from expertise and personal experience.
When I was nineteen, I told my parents I had bulimia. They didn’t believe me. Or at least believe it was the life-threatening problem that it was. They told me I was beautiful and asked if I ‘was over all that now’ and we hardly spoke of it again.
My parents were great in so many ways. But they didn’t have parenting tools to speak about bodies, food and long-term health to their kids in a way that left us feeling positive or protected from our culture that values thinness and promotes weight-loss like it’s the panacea for everything.
Having now recovered I want to give other smart, dedicated parents like you the tools to parent for body confidence that my folks never had.
Through my coaching, events, and book, I’ve helped 1000s of women, leaders, teachers, schools and children.
Ditch anxiety, fear, and shame about food and bodies. It’s time for a fresh perspective on what doesn’t work around food and bodies and what to do instead. Sign up for the free parenting mini-series.